Meditations for Overcoming Life's Stresses and Strains - 1 CD

In this wonderful CD Meditations for Overcoming Life's Stresses and Strains, Dr. Bernie Siegel himself will guide you through two individual, original, and empowering guided imagery meditations. These inspiring inner journeys are geared to help you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to heaviness or health problems. These wonderful, peaceful meditations can help you open up your heart to healing and help your blood flow positively throughout your body, reducing your blood pressure naturally! 1 Compact Disc.