Meditations for Peace of Mind - 1 CD - by Dr. Bernie Siegel

Meditations for Peace of Mind is a wonderful and helpful CD that includes two original and individual meditations which Dr. Bernie Siegel guides you through. These meditations are designed to bring you peace of mind by helping you to deal with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to a currently non-peaceful mind. After dealing with these problems and others in these meditations, you can learn to relax, accept yourself, and appreciate your uniqueness.These two inspiring inner journeys each are a combination of guided imagery and auto-hypnosis designed to bring you peace of mind. After listening to and taking part in these two meditations, you have a great chance of feeling lighter, brighter, more peaceful and happier! (1 CD.)