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Mindfulness Meditation for Pain Relief CD by Jon Kabat-Zinn

$19.95

This CD includes two sessions: In Session One, Jon Kabat-Zinn shares seven fundamental attitudes that can be deployed to cultivate mindfulness in relationship to chronic pain. Then, in Session Two, Jon leads the listener through six guided meditations drawn from his pioneering Mindfulness-Based Stress Reduction methodology, including "Mindfulness of Breathing:" how to "put out the welcome mat" for whatever we experience; "What To Do About Pain:" how to relate to intense and unwanted sensations; and "Mindfulness in Everyday Life:" allowing the nitty gritty of life to be both the ultimate meditation teacher and practice.
     Through the systematic cultivation of mindfulness, we can reclaim the entire spectrum of our experience and the joys inherent in living, explains Jon Kabat-Zinn. Now he offers this precious and tested vehicle for embracing the "full catastrophe" of the human condition and for thriving in the face of it.
     Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and to discover new degrees of freedom for living with greater ease and quality of life. With this CD, Mindfulness Meditation for Pain Relief, the men who brought mindfulness into mainstream medicine presents these approaches for use in even the most trying of circumstances. Highly recommended for those dealing with pain!

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This product was added to our catalog on Friday 27 January, 2012.

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